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While we focus on what we love, we need to remind ourselves to build ourselves and grow healthy from within too.
Have been speaking to writers and content creators who have interesting insights how they moved to healthier habits to improve their writing!
In the words of an anonymous young author,
"I consumed a lot of chocolates to be able to write better. It became an addiction. I put on a lot of weight and slowly i realised I must not consume all that chocolate and focused on walking, exercising which releases serotonin and am still able to write."
Erstwhile, the writers consumed unnecessarily to increase their dopamine level but they are now focusing on increasing their serotonin level through physical activities, exercise. And i know many writers and artists who are into healthy habits to live longer to be able to write longer.
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